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Набор скоро начнётся NCT07666919

Pilates for Sedentary Individuals

Без фазы С лечением Sedentary Behaviors Core Muscle Weakness

Ориентир для пациента и семьи

Простыми словами

Автоматическая сводка по структурированным данным реестра. Она помогает сориентироваться, но не заменяет официальный протокол или оценку врача.

Что изучают
В протоколе указаны: Pilates exercise, Walking exercise.
Кому может быть актуально
Состояния в реестре: Sedentary Behaviors, Core Muscle Weakness. Базовые параметры: 18 лет — 59 лет · Все.
Что важно проверить
Возраст, диагноз и пол — только базовые ориентиры. Предыдущее лечение, анализы и другие обязательные условия указаны ниже в критериях участия.
Где проводится
Таиланд
Следующий шаг
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Официальное название

Efficacy of Pilates on Core Stability and Physical Fitness Among Sedentary Individuals

Обзор

The global rise in physical inactivity represents an escalating public health crisis, with the proportion of insufficiently active adults projected to reach 35% by 2030. Office workers are at the highest risk due to prolonged occupational sitting; a lifestyle factor heavily linked to various musculoskeletal disorders. While maintaining an upright posture relies on the synergistic coordination of deep core muscles, extended sitting disrupts this muscular balance, leading to chronic postural decay. Although Pilates is proven to improve core muscle thickness, enhance physical fitness, and alleviate low back pain, existing literature shows high variability in training durations (ranging from 6 to 16 weeks) and lacks definitive conclusions regarding its long-term, residual effects post-intervention. Consequently, it remains unclear whether the benefits of Pilates can be sustained once the structured training stops. Therefore, this study aimed to investigate the efficacy of Pilates on core stability and physical fitness among sedentary individuals, providing insights into sustainable exercise interventions.

Вмешательства

  • Другое Pilates exercise
    The 1-hour Pilates exercise program was supervised by an instructor.
  • Другое Walking exercise
    The 1-hour walking exercise program was supervised by a physical therapist. Participants walked on a treadmill, where the speed was gradually increased to achieve a moderate intensity level, maintaining their heart rates within 64% to 70% of their maximum heart rate.

Первичные конечные точки

  • Muscle thickness [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
  • Muscle strength [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
  • Muscle flexibility [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
  • Muscle endurance [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
  • Proprioception [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
  • Balance [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
Вторичные конечные точки (3)
  • Posture [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
  • Pain level [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]
  • Health-Related Quality of Life [Срок оценки: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.]

Критерии участия

Критерии включения

  • Aged between 18 and 59 years.
  • Had a Body Mass Index (BMI) of ≥ 23 kg/m2.
  • Engaged in sedentary activities (sitting) for more than 7 hours per day.
  • Passed the Physical Activity Readiness Questionnaire (PAR-Q) assessment.
  • Did not currently participate in any other exercise programs or physical activities during the study period.

Критерии исключения

  • Had visual impairments that could not be corrected with corrective lenses or glasses.
  • Had a medical history of spinal or lower extremity surgery.
  • Had medical conditions or received medications that affected balance and gait, such as neurological diseases or benign paroxysmal positional vertigo (BPPV).
  • Pregnant during the study period.
  • Had severe pain in any part of the body (pain score ≥ 7/10).
  • Inability to follow the research procedures.

Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.

Здоровые добровольцы: Нет

Дизайн исследования

Распределение
Рандомизированное
Модель
Параллельные группы
Маскирование
Простое слепое
Основная цель
Лечение

Центры проведения

Таиланд · 1 центр
  • Faculty of Physical Therapy, Mahidol University — Salaya

Идентификаторы

NCT: NCT07666919 · MU-CIRB 2026/290.0705

Первоисточники (государственные реестры)

Открыть это исследование на ClinicalTrials.gov ↗