Structured Neuromuscular Exercise Program
Ориентир для пациента и семьи
Простыми словами
Автоматическая сводка по структурированным данным реестра. Она помогает сориентироваться, но не заменяет официальный протокол или оценку врача.
- Что изучают
- В протоколе указаны: Structured Neuromuscular Exercise Program.
- Кому может быть актуально
- Состояния в реестре: Running Biomechanics, Neuromuscular Control, Running-Related Injury Prevention, Recreational Runners. Базовые параметры: 18 лет — 55 лет · Все.
- Что важно проверить
- Возраст, диагноз и пол — только базовые ориентиры. Предыдущее лечение, анализы и другие обязательные условия указаны ниже в критериях участия.
- Где проводится
- Turkey (Türkiye)
- Следующий шаг
- Сохраните исследование, покажите его лечащему врачу и уточните актуальный статус у исследовательского центра. Расходы, документы и поездка →
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Официальное название
The Effect of s Structured Neuromuscular Exercise Program on Running Performance and Lower Extremity Biomechanics in Recreational Runners
Обзор
This randomized controlled trial aims to investigate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The program includes progressive exercises focusing on hip and core strength, balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to an intervention or control group. The intervention group will perform the neuromuscular training twice a week for eight weeks, while the control group will not receive any structured exercise. Pre- and post-intervention assessments will include biomechanical analysis and functional performance tests. The study aims to provide evidence for the preventive and performance-enhancing benefits of neuromuscular training in runners.
Подробное описание
Running is a repetitive and high-impact activity that places significant mechanical stress on the lower extremities. Improper movement patterns, muscle imbalances, and reduced neuromuscular control have been identified as key contributors to running-related injuries. Previous studies have demonstrated that neuromuscular training can enhance movement efficiency, improve joint stability, and reduce injury risk in athletic populations. However, there is limited evidence on the structured and progressive application of neuromuscular exercise programs specifically designed for recreational runners.
The present randomized controlled trial aims to evaluate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The intervention includes progressive exercises focusing on hip and core strength, dynamic balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to either an intervention or control group. The intervention group will perform the neuromuscular training twice weekly under supervision, while the control group will maintain their usual physical activity routine. Biomechanical assessments and functional performance tests will be conducted before and after the intervention period. This study seeks to provide scientific evidence supporting the preventive and performance-enhancing benefits of neuromuscular training in runners, contributing to injury prevention and performance optimization strategies.
Вмешательства
- Поведенческое Structured Neuromuscular Exercise Program
An 8-week structured neuromuscular exercise program including progressive exercises targeting hip and core strength, dynamic balance, plyometric control, and running-specific mobility. The program is performed twice per week under supervision. It is designed to improve running performance, neuromuscular control, and lower limb biomechanics in recreational runners.
Первичные конечные точки
- Running performance [Срок оценки: Baseline and after 8 weeks of intervention]
Вторичные конечные точки (2)
- Dynamic balance [Срок оценки: Baseline and after 8 weeks of intervention]
- Lower limb strength [Срок оценки: Baseline and after 8 weeks of intervention]
Критерии участия
Критерии включения
- Age between 18 and 55 years
Recreational runners who have been running regularly (at least twice per week for the last 6 months)
No current musculoskeletal injury limiting running
Willing to participate in the 8-week neuromuscular exercise program and attend follow-up assessments
Able to provide informed consent
Критерии исключения
- History of lower limb surgery or fracture in the past 6 months
Neurological, vestibular, or systemic diseases affecting balance or gait
Current participation in a structured strength or neuromuscular training program
Pregnancy
Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.
Здоровые добровольцы: Да
Дизайн исследования
- Распределение
- Рандомизированное
- Модель
- Параллельные группы
- Маскирование
- Открытое
- Основная цель
- Профилактика
Центры проведения
Turkey (Türkiye) · 1 центр
- Pt Academy — Kadıköy
Публикации
- Hammes D, Aus der Funten K, Kaiser S, Frisen E, Bizzini M, Meyer T. Injury prevention in male veteran football players - a randomised controlled trial using "FIFA 11+". J Sports Sci. 2015;33(9):873-81. doi: 10.1080/02640414.2014.975736. Epub 2014 Nov 5. PMID 25370591
Идентификаторы
NCT: NCT07596420 · ISTINYE-NMEP-2025