Comparing the Effects of Smart App-Assited Super-Slow Jogging and Stationary Cycling on Respiratory Function and Aerobic Fitness in College Students

Обзор

As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, "super slow jogging" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.

Вмешательства

• Поведенческое Super slow jogging
  This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down. Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekl
• Поведенческое moderate exercise training
  This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down. Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekl
• Поведенческое Control
  This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down. Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekl

Первичные конечные точки

• Cardiopulmonary Fitness [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Baseline anthropometric of the participants [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Cardiopulmonary Fitness [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Cardiopulmonary Fitness [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Cardiopulmonary Fitness [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Cardiopulmonary Fitness [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Cardiopulmonary Fitness [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Cardiopulmonary Fitness [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Baseline anthropometric of the participants [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Baseline anthropometric of the participants [Срок оценки: Before intervention and the end of intervention at 12 weeks]

Вторичные конечные точки (8)

• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]
• Lung function [Срок оценки: Before intervention and the end of intervention at 12 weeks]

Критерии участия

Критерии включения

• required no regular exercise training in the past six months
• ability to safely perform high-intensity cycling exercise

Критерии исключения

• musculoskeletal limitations that prevented cycling exercise
• recent infection
• known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function
• smoking
• use of medications that may influence cardiopulmonary responses to exercise
• other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines

Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.

Здоровые добровольцы: Да

Дизайн исследования

Распределение

Рандомизированное

Модель

Параллельные группы

Маскирование

Открытое

Основная цель

Профилактика

Центры проведения

Тайвань · 1 центр

• No. 151, Jinxue Rd. — Kaohsiung City

Идентификаторы

NCT: NCT07309263 · 114-0561 · 114-2813-C-242-003-B

Первоисточники (государственные реестры)

• ClinicalTrials.gov (NIH, США)

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