Acute Effects of Progressive Muscle Relaxation on Brain Waves

Официальное название

Acute Effects of Progressive Muscle Relaxation on Brain Waves, Heart Rate Variability, Muscle Tone, and Mental Stress

Обзор

In modern environments, stress is present regardless of age or social role. Stress does not always have negative effects; in fact, it is a necessary response for survival, known as the stress response. This response includes increased heart rate, blood pressure, blood glucose levels, and decreased alpha brainwave activity. These physiological changes are primarily regulated by the sympathetic and parasympathetic branches of the autonomic nervous system, enabling us to cope with environmental threats. However, when the stress response system becomes overwhelmed or imbalanced-whether due to accumulated chronic stress or acute stress-it may result in adverse effects on both physical and mental health. Relaxation techniques are non-pharmacological methods that promote parasympathetic nervous system activity. The goal is to reduce excessive arousal, alleviate anxiety, slow down thought processes, and relieve stress, thereby achieving relaxation in a natural way. These methods help lower blood pressure, improve circulation, relax muscles, and enhance concentration. Previous studies have demonstrated a correlation between relaxation and attention, suggesting that relaxation can improve attentional efficiency. Moreover, it is well-documented that executive function tends to decline under stress. Relaxation techniques are commonly incorporated into psychological therapies, yet they are more accessible, easier to practice, and can be conveniently performed at home. Therefore, the aim of this study is to investigate whether PMR can produce immediate relaxation effects as measured by EEG (cortical excitability), heart rate variability, and muscle tone, and whether it can improve performance under psychological stress. The goal is to further explore the potential application of PMR in healthy populations facing acute stress conditions.

Вмешательства

• Другое progressive muscle relaxaiton
  Participants will undergo approximately 30 minutes of Progressive Muscle Relaxation (PMR). Prior to the session, a brief introduction to the basic concepts of PMR will be provided. Participants will be instructed to close their eyes and focus on the sensations in their muscles. Following verbal instructions, they will sequentially contract and relax 14 major muscle groups from top to bottom. For each muscle group, participants will be asked to contract the muscles as strongly as possible for 7 s
• Другое Rest
  Rest in a semi-recumbent position with eyes closed for 30 minutes, without any additional intervention.

Первичные конечные точки

• Electroencephalography [Срок оценки: 20 min in total]

Вторичные конечные точки (3)

• Muscle tension [Срок оценки: 15 mins]
• heart rate variability [Срок оценки: 20 mins in total]
• Self-Assessment Manikin [Срок оценки: 1min]

Критерии участия

Критерии включения

• Healthy adults
• Age: 18 years and above
• Body Mass Index (BMI) between 18 and 24
• Able to remain in a semi-recumbent position for 2 hours

Критерии исключения

• Individuals with communication impairments or difficulty understanding instructions
• Color vision deficiency
• Open wounds or injuries on the scalp
• Currently taking medications that affect cardiovascular or autonomic nervous system regulation
• Muscle strain or pain

Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.

Здоровые добровольцы: Да

Дизайн исследования

Распределение

Рандомизированное

Модель

Перекрёстный дизайн

Маскирование

Открытое

Основная цель

Другое

Центры проведения

Тайвань · 1 центр

• Kaohsiung Medical University — Kaohsiung City

Идентификаторы

NCT: NCT07089537 · KMUHIRB-E(I)-20240388

Первоисточники (государственные реестры)

• ClinicalTrials.gov (NIH, США)

Открыть это исследование на ClinicalTrials.gov ↗