The Effect of Transtheoretical Model-Based Exercise Interventions on Increasing Physical Activity in Office Workers

Официальное название

The Effect of Human and Digital Stimulus Exercise Interventions Based on the Transtheoretical Model on Increasing Physical Activity Levels in Sedentary Office Workers: A Randomized Crossover Study

Обзор

This study aims to evaluate the effect of human and digital stimulus exercise interventions based on the transtheoretical model on increasing physical activity levels in sedentary office workers. In the study, which is planned to be conducted with a randomized crossover design, participants will be randomly assigned to different intervention conditions (human and digital stimulus). Interventions will be structured in accordance with the behavior change stages of individuals and will be implemented over a certain period of time. Within the scope of the study, physiological indicators such as heart rate variability will be evaluated along with physical activity level. This study is aimed to contribute to the development of evidence-based intervention models to support the physical activity habits of individuals working in an office environment. Translated with DeepL.com (free version)

Вмешательства

• Поведенческое The digital stimulus command
  The digital stimulus command: Providing information on the harms of inactivity and sedentary lifestyle on online, digital platforms. The individual will take the HRV measurement in a sitting position for 5 minutes every morning (before consuming tobacco products for smokers) as taught and will send the screenshot of the data to the researcher via WhatsApp. Ensuring that the digital stimulus commands that will remind the activity in line with TTM are followed by reminders sent to the computer scr
• Поведенческое 5 day 30-minute walking program
  5 day 30-minute walking program. This group was also defined as the human stimulus group because, in addition to the digital stimulus command, they will be invited by the researcher and will participate in the walking program with the researcher. This group will first receive the activity program and simultaneously will also receive the digital stimulus command interventions.

Первичные конечные точки

• 1. Physical Activity Assessment [Срок оценки: At baseline, in the washout period after intervention A (6th week) and after intervention B (11th week)]
• Transtheoretic Model Scale for physical activity [Срок оценки: At baseline, in the washout period after intervention A (6th week) and after intervention B (11th week)]

Вторичные конечные точки (1)

• Heart Rate Variability [Срок оценки: At baseline, during the washout period after intervention A (week 6), and after intervention B (week 11)]

Критерии участия

Критерии включения

• Office workers scoring <600 METdk/week according to the FAA survey Employees who agreed to participate in the study. Employees who are in reflection and preparation stages of TTM change.

Критерии исключения

• Part-time workers, Pregnant women, People with health problems that may increase the risk of walking (musculoskeletal system disorders, people with advanced heart failure diagnosis (based on self-report), rheumatologic, etc.) Workers who are in not thinking, moving and sustaining stages of TTM change.

Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.

Здоровые добровольцы: Да

Дизайн исследования

Распределение

Рандомизированное

Модель

Перекрёстный дизайн

Маскирование

Простое слепое

Основная цель

Поддерживающая терапия

Центры проведения

Список центров уточняется — проверьте первичный протокол.

Идентификаторы

NCT: NCT07087457 · TBAEK-164

Первоисточники (государственные реестры)

• ClinicalTrials.gov (NIH, США)

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