The Effect of Upper Limb Low-intensity Motor Control Training Program on Cognitive Function in Healthy Older Adults

Experimental protocol

Participants:

This study will be carried out on 24 healthy participants (aged between 65-85 years), with an aim to recruit 50% males. Participants will be randomised (via sealed envelope) to the uMCT group or a no-intervention control group (PPI). Before enrolment on to the study, participants will complete a screening session which will include an electrocardiogram (ECG), blood pressure check, and general health questions, including previous medical history. This session will also provide potential participants an opportunity to ask any questions about the study that they may have after reading the participant information sheet (PIS). If an abnormal screening result is encountered, this will be discussed with the participant and their GP will be informed in writing. All participants will be informed in detail about the procedures and risks of the study via the PIS and the opportunity to ask questions, before their written informed consent is obtained.

Assessment sessions:

All participants will be requested to attend 3 assessment sessions, in addition to 4-weeks uMCT (3x/wk) for the intervention group. For participants in the PPI group (no intervention control group), they will also attend the research unit 3x/wk to participate in patient and public involvement (PPI) (in research) activities. These actives will include, as examples, discussion around the importance/relevance of upcoming studies, lay review of participant/patient facing documents, assistance with research dissemination. Given the primary endpoint of this study is cognition, this approach will mitigate the impact of any adaptation in the uMCT group being due to their regular in-person engagement with the research team as all participants will have this. It will also allow participants in the no-intervention group to feel that their time is productive and worthwhile.

The assessment sessions will take place:

* before the intervention (V1), * after the 4-week intervention (V2), * and after 4-weeks de-training (V3) to determine any adaptation retention.

Each of these sessions will be identical and will comprise:PPI

* Evaluation of cognitive function using MOCA, TMT and SCWT, * The nine-hole Peg Test to determine dexterity, * Isometric dynamometery to determine MVC for elbow flexion and knee extension (to assess non-joint specific adaptation), * Surface electromyography (sEMG) of the triceps brachii and intramusculer electromyography (iEMG) of vastus lateralis to determine muscle activation patterns (training specific and non-specific), * Simple (eyes open) and complex (eyes closed) balance tests, * Timed Up-and-Go (TUG) to determine mobility, * The Short Physcial Performace Battery (SPPB) to assess overall physical performance.

Each assessment session is expected to last a maximum of 3 hours, allowing sufficient time for explanation of each component at each visit.

Training Sessions:

uMCT will involve 3 sessions each week for 4 weeks based on elbow flexion. Each session will last \~20 minutes and will be fully supervised by a member of the research team. During each training session, participants will be asked to follow a sinusoidal force line on a screen by contracting their elbow flexors. Six to 10 different force tracking wave forms will be performed in each session at 10%, 25%, or 40% of MVC with an amplitude of ±2%, ±4%, or ±8%. Each wave form will last 20-30 seconds with 60 seconds of rest between each.

• Clinically relevant functional outcomes (motor control, strength, dexterity, overall physical function) [Срок оценки: Baseline, 4 week, and 8 week]
• Plasma pro/anti-inflammatory cytokine levels [Срок оценки: Baseline, 4 week, and 8 week]