Can You Breathe Your Way To Better Health?
Ориентир для пациента и семьи
Простыми словами
Автоматическая сводка по структурированным данным реестра. Она помогает сориентироваться, но не заменяет официальный протокол или оценку врача.
- Что изучают
- В протоколе указаны: Hight intensity interval training, Cyclic Hyperventilation with Retention.
- Кому может быть актуально
- Состояния в реестре: Cancer, Chronic Stress, Autonomic Dysfunction. Базовые параметры: 18 лет — 50 лет · Все.
- Что важно проверить
- Возраст, диагноз и пол — только базовые ориентиры. Предыдущее лечение, анализы и другие обязательные условия указаны ниже в критериях участия.
- Где проводится
- США
- Следующий шаг
- Сохраните исследование, покажите его лечащему врачу и уточните актуальный статус у исследовательского центра. Расходы, документы и поездка →
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Обзор
The purpose of this clinical trial is to explore the effects of either a 2-week high-intensity interval training (HIIT) or breath training intervention on measures of overall health, circulating biomarkers of stress, and immune function. Specific aims include: - Does a 2-week HIIT or breath training intervention improve measurements of overall health, including heart rate variability, physical activity, sleep quality, and severity of depression, anxiety, and stress? -Does a 2-week HIIT or breath training intervention improve circulating concentrations of stress-related biomarkers? Does a 2-week HIIT or breath training intervention improve immune function? Researchers will compare HIIT and breath training to see if equivalent immune improvements are observed. Participants will: -Undergo 2 weeks of HIIT or breath training interventions at a frequency of 3 times per week for 30 minutes or 5 times per week for 5 minutes if placed into an intervention group. -Undergo testing measures at the two pre- and post-intervention time points, if placed in the intervention groups or the healthy control group.
Вмешательства
- Поведенческое Hight intensity interval training
Participants assigned to this intervention group will complete 6 supervised HIIT sessions over 2 weeks. - Поведенческое Cyclic Hyperventilation with Retention
Participants of this intervention group will complete a total of 10 remote guided breathing sessions on Zoom over 2 weeks.
Первичные конечные точки
- Serum Analysis: C-reactive protein (CRP) [Срок оценки: Visit 1(Week 1) and Visit 3 (Week 4): 15 minutes for blood draw. The assay itself takes 3 hours.]
- Serum Analysis: Brain Derived Neurotrophic Factor (BDNF) [Срок оценки: Visit 1A (Week 1) and Visit 2A (Week 4): 15 minutes for blood draw. The assay itself takes 3 hours.]
- Natural Killer cell quantity [Срок оценки: Visit 1(Week 1) and Visit 3 (Week 4): 15 minutes for blood draw. The assay itself takes ~10-12 hours.]
- Natural Killer Cell Cytotoxicity [Срок оценки: Visit 1(Week 1) and Visit 3 (Week 4): 15 minutes for blood draw. The assay itself takes ~10-12 hours.]
- Heart Rate Variability (HRV) [Срок оценки: Visit 2 (week 1) and Vist 4 (week 4)]
Вторичные конечные точки (6)
- Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) [Срок оценки: Visit 1 (week 1) 10 minutes]
- Depression Anxiety and Stress Scale (DASS-21) [Срок оценки: Visit 1 (week 1) and Visit 3 (week 4) 10 minutes each]
- Pittsburg Sleep Quality Index (PSQI) [Срок оценки: Visit 1 (week 1) and Visit 3 (week 4) 10 minutes each]
- Wisconsin Upper Respiratory Symptom Survey (WURSS-21) [Срок оценки: Visit 1 (week 1) and Visit 3 (week 4) 10 minutes each]
- Physical Activity and Sleep Tracking [Срок оценки: 4 weeks]
- VO2Max [Срок оценки: Visit 2 (week 1) 30-45 minutes]
Критерии участия
Критерии включения
- Age, 18-50 years
- Sex, Male and Female
- Informed Consent, The capability and willingness to give written informed consent to understand the exclusion criteria and to accept the randomized group assignment is required.
- PAR-Q+, The capability and willingness to complete the physical activity readiness questionnaire, with no medical clearance needed.
- Physical Activity: Participants must refrain from regular HIIT and structured breathing practices for a month before participation
- Depression, Anxiety, and Stress Scale, Subcategory Scoring (DASS-21) Participants must score in the mild or greater category for Depression, Anxiety, and Stress. Depression ≥ 10, Anxiety ≥ 8, and Stress ≥ 14.
Критерии исключения
- Age: Individuals under 18 years and over 50 years
- Significant Respiratory Conditions, including but not limited to asthma, chronic obstructive pulmonary disease,
- Significant Cardiovascular Disease: Participants with a known cardiovascular condition such as a previous myocardial infarction, congestive heart failure, stroke, or transient ischemic attack, cardiomyopathy, serious arrhythmia, peripheral vascular disease, untreated atherosclerosis, or hypertension.
- Significant Musculoskeletal Disease, including but not limited to osteopenia, osteoporosis, rheumatoid arthritis, and sarcopenia
- Cognitive and Mental Health, including but not limited to untreated anxiety, untreated depression, post-traumatic stress disorder, and thoughts of suicide.
Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.
Здоровые добровольцы: Да
Дизайн исследования
- Распределение
- Рандомизированное
- Модель
- Параллельные группы
- Маскирование
- Открытое
- Основная цель
- Организация здравоохранения
Центры проведения
США · 1 центр
- University of Northern Colorado, 1610 Gunter Hall, 1828 10th Ave, Greeley, CO 80631 — Greeley
Идентификаторы
NCT: NCT06829836 · 2404058931