Effects of Ballistic vs Plyometric Training on Performance of Badminton Players
Ориентир для пациента и семьи
Простыми словами
Автоматическая сводка по структурированным данным реестра. Она помогает сориентироваться, но не заменяет официальный протокол или оценку врача.
- Что изучают
- В протоколе указаны: Ballistic Exercises, Plyometric exercises.
- Кому может быть актуально
- Состояния в реестре: Sports Physical Therapy. Базовые параметры: 20 лет — 28 лет · Мужчины.
- Что важно проверить
- Возраст, диагноз и пол — только базовые ориентиры. Предыдущее лечение, анализы и другие обязательные условия указаны ниже в критериях участия.
- Где проводится
- Пакистан
- Следующий шаг
- Сохраните исследование, покажите его лечащему врачу и уточните актуальный статус у исследовательского центра. Расходы, документы и поездка →
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Обзор
Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two. In this study we compared the effectiveness of Ballistic exercises versus Plyometric exercises on performance in Badminton players, which is going to help us to select the best possible training program for badminton athletes
Подробное описание
Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two.
In this study we compared the effectiveness of Ballistic exercises versus Plyometric exercises on performance in Badminton players, which is going to help us to select the best possible training program for badminton athletes
Вмешательства
- Другое Ballistic Exercises
Ballistic training program was set for 6 weeks. Each week consisting of 5 exercises with sets of 3 and repetitions of 10,15 and 20 times, recovery time and training intensity differed each week. - Другое Plyometric exercises
Plyometric training program was set for 6 weeks. With four exercises in 1st week. Five in 2nd and 3rd weeks, six exercises in 4th and seven exercises in last two weeks. Each exercise consisted of 3 sets with 10, 15 and 20 repetitions in each. Recovery time and training intensity differed each week.
Первичные конечные точки
- Push up test [Срок оценки: six weeks]
- Closed kinetic chain upper extremity stability test [Срок оценки: six weeks]
- Seated medicine ball throw test [Срок оценки: six weeks]
- Unilateral single arm shot put test [Срок оценки: six weeks]
Критерии участия
Критерии включения
- Active Badminton player.
- Age between 20-28 years.
- Male Badminton players
Критерии исключения
- Athletes with injuries, trauma, pathology, any neurological or psychological complications.
- Athletes with Metabolic diseases.
- Age above 28 years or less than 20.
- Other than male Players.
Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.
Здоровые добровольцы: Да
Дизайн исследования
- Распределение
- Рандомизированное
- Модель
- Параллельные группы
- Маскирование
- Простое слепое
- Основная цель
- Лечение
Центры проведения
Пакистан · 1 центр
- Liaqat Bagh Stadium Rawalpindi — Rawalpindi
Идентификаторы
NCT: NCT06796842 · Nadia Ishtiaq