Adherence to Different Exercise Interventions

Официальное название

Aherence to Different Exercise Interventions

Обзор

Only 50% of sedentary adults that start an exercise training program adhere to the program after 6 months. Exercise variety may improve adherence. The goal of this study is to examine different exercise interventions that include a variety of exercise on adherence.

Подробное описание

Regular exercise, in the form of walking 150 minutes per week, is widely regarded as having many health and fitness benefits. Despite these well-known benefits, adherence to exercise interventions is extremely low. When sedentary adults start an exercise training program only 50% adhere to the program and meet the national recommendations of 150 minutes per week. A possible explanation of the low adherence is that most adults only walk for exercise, and that providing a variety of exercise may increase adherence. Preliminary observational data show that a variety of exercise may increase weekly exercise expenditure compared to other interventions. The overall objective of this study is to investigate the feasibility, adherence, and acceptability of different exercise interventions including 1) walk intervention, 2) variety intervention, and 3) progressive intervention (see below for description).

Вмешательства

• Поведенческое Walking
  Prescribed 150 minutes per week of moderate to vigorous walking.
• Поведенческое Variety
  Prescribed 150 minutes per week of moderate to vigorous variety of exercise. Each week participants are randomly asked to participate in cycling, walking/jogging, yoga/Pilates, or cross-training.
• Поведенческое Progressive
  Prescribed 150 minutes per week of moderate to vigorous progressive variety of exercise. Each week participants are randomly asked to participate in cycling, walking/jogging, yoga/Pilates, or cross-training. Participants can choose which exercise they want to do, and can do as much or little as they want.

Первичные конечные точки

• Adherence to exercise intervention [Срок оценки: Change from baseline at 1-week, 2-weeks, 3-weeks, and 4-weeks]

Вторичные конечные точки (2)

• Acceptability of intervention [Срок оценки: Acceptability at 4-weeks]
• Body Weight [Срок оценки: Change in body weight from baseline to 4-weeks]

Критерии участия

Критерии включения

• 18-40 years old
• Sedentary (<1 hour per week of exercise)
• BMI 18.5 to 40 kg/m2

Критерии исключения

• Adults with diagnosed cardiovascular, diabetes, renal, or any other metabolic disease determined by Health and Fitness History questionnaire.
• Any other disability, ailment, or physical characteristics that may hinder the ability to participate in regular exercise determined by Health and Fitness History questionnaire.
• Participating in other studies that would interfere with their ability to safely complete the exercise protocols.
• Pregnant or trying to become pregnant, and peri-menopausal or post-menopausal women.
• History of smoking within the last 6 months
• Any other vulnerable population (children <18, pregnant women, prisoners, etc.)

Критерии приведены из реестра в оригинале (на английском). Окончательную оценку соответствия проводит исследовательский центр.

Здоровые добровольцы: Да

Дизайн исследования

Распределение

Рандомизированное

Модель

Параллельные группы

Маскирование

Простое слепое

Основная цель

Лечение

Центры проведения

США · 1 центр

• California Polytechnic State University — San Luis Obispo

Идентификаторы

NCT: NCT06024577 · 2023-152

Первоисточники (государственные реестры)

• ClinicalTrials.gov (NIH, США)

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