Effects of Sustainable Exercise Habits in University Students
For patients and families
In plain language
An automatic summary of structured registry data. It is an orientation aid, not a substitute for the official protocol or a physician assessment.
- What is being studied
- The protocol lists: Survey-based Assessment.
- Who it may be relevant to
- Registry conditions: Sedentary Lifestyle, Physical Activity. Basic parameters: 18 years — 25 years · All.
- What needs checking
- Age, condition and sex are only basic indicators. Prior treatment, laboratory values and other mandatory requirements appear in the eligibility criteria below.
- Where it takes place
- Turkey (Türkiye)
- Next step
- Save the trial, show it to the treating physician, and confirm current recruitment with the study center. Costs, documents and travel →
Unsure about the terms? Read our patient guide →
Official title
From Mind to Body: Evaluating the Effects of Sustainable Exercise Habits on Cognitive Awareness, Body Awareness, and Sleep Quality in University Students
Overview
This cross-sectional comparative study aims to evaluate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality in university students. The main hypotheses are: H0: There is no difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle. H1: There is a difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
Detailed description
Healthy university students aged 18-25 who meet the inclusion criteria will be included in this comparative cross-sectional study to demonstrate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality.
Participants will be divided into two different groups based on the International Physical Activity Questionnaire (IPAQ) results: the Sustainable Exercise Group and the Sedentary Group. The Sustainable Exercise Group will consist of students who have been performing at least 150 minutes of moderate-to-vigorous physical activity per week regularly for at least the last 6 months. The Sedentary Group will include individuals with a weekly physical activity duration of less than 60 minutes or those without a regular exercise habit for the last 6 months.
No intervention or experimental procedure will be applied to the participants. All assessments will be prepared as online questionnaires and sent to the participants via Google Forms.
Before the evaluation, participants will be informed about the study and their consent will be obtained online. Following this, the participants' sociodemographic characteristics, physical activity routines, and sedentary behaviors will be questioned with a structured evaluation form. The physical activity levels, body awareness, decision-making styles, critical thinking dispositions, and sleep quality of the participants will be evaluated using the International Physical Activity Questionnaire-Short Form, Body Awareness Questionnaire, Melbourne Decision Making Scale, Marmara Critical Thinking Dispositions Scale, and Pittsburgh Sleep Quality Index, respectively.
Interventions
- Other Survey-based Assessment
No pharmacological or physical intervention is applied. Participants are assigned to groups based on their self-reported physical activity habits. Assessment consists of an online survey battery to evaluate cognitive awareness, body awareness, and sleep quality.
Primary outcome measures
- International Physical Activity Questionnaire (IPAQ) - Short Form [Time frame: 8-week period between April 2026 and May 2026]
Secondary outcome measures (4)
- Body Awareness Questionnaire [Time frame: 8-week period between April 2026 and May 2026]
- Melbourne Decision Making Scale [Time frame: 8-week period between April 2026 and May 2026]
- Marmara Critical Thinking Dispositions Scale [Time frame: 8-week period between April 2026 and May 2026]
- Pittsburgh Sleep Quality Index (PSQI) [Time frame: 8-week period between April 2026 and May 2026]
Eligibility criteria
Inclusion criteria
- Being a university student aged between 18 and 25 years
- Volunteering to participate in the study
Exclusion criteria
- Having any diagnosed psychiatric disorder
- Regularly using medications that affect sleep patterns or cognitive functions
- Having been diagnosed with a sleep disorder
- Having a history of substance or alcohol addiction
- Having had an acute illness within the last 1 month
- Having undergone surgery within the last 6 months
Criteria are shown verbatim from the registry (in English). Final eligibility is always assessed by the study center.
Healthy volunteers: Yes
Study design
- Observational model
- Other
Study locations
Turkey (Türkiye) · 1 center
- Yeditepe University Faculty of Health Sciences — Istanbul
Publications
- Passarello N, Varini L, Liparoti M, Troisi Lopez E, Sorrentino P, Alivernini F, Gigliotta O, Lucidi F, Mandolesi L. Boosting effect of regular sport practice in young adults: Preliminary results on cognitive and emotional abilities. Front Psychol. 2022 Sep 28;13:957281. doi: 10.3389/fpsyg.2022.957281. eCollection 2022. PMID 36248595
- Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31. PMID 3920711
- Peterson NE, Sirard JR, Kulbok PA, DeBoer MD, Erickson JM. Sedentary behavior and physical activity of young adult university students. Res Nurs Health. 2018 Feb;41(1):30-38. doi: 10.1002/nur.21845. Epub 2018 Jan 9. PMID 29315656
- Di Benedetto M, Towt CJ, Jackson ML. A Cluster Analysis of Sleep Quality, Self-Care Behaviors, and Mental Health Risk in Australian University Students. Behav Sleep Med. 2020 May-Jun;18(3):309-320. doi: 10.1080/15402002.2019.1580194. Epub 2019 Mar 1. PMID 30821507
- Tanik F, Ozer Kaya D. Relationships Between Function, Pain Severity and Psychological and Cognitive Levels in People With Chronic Neck Pain: Cross-Sectional Study. Pain Manag Nurs. 2024 Dec;25(6):645-651. doi: 10.1016/j.pmn.2024.06.008. Epub 2024 Jul 12. PMID 39003128
- Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989 May;28(2):193-213. doi: 10.1016/0165-1781(89)90047-4. PMID 2748771
- Mehling WE, Gopisetty V, Daubenmier J, Price CJ, Hecht FM, Stewart A. Body awareness: construct and self-report measures. PLoS One. 2009;4(5):e5614. doi: 10.1371/journal.pone.0005614. Epub 2009 May 19. PMID 19440300
- Memon AR, Gupta CC, Crowther ME, Ferguson SA, Tuckwell GA, Vincent GE. Sleep and physical activity in university students: A systematic review and meta-analysis. Sleep Med Rev. 2021 Aug;58:101482. doi: 10.1016/j.smrv.2021.101482. Epub 2021 Mar 20. PMID 33864990
Identifiers
NCT: NCT07676292 · yeditepe04