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Recruiting NCT07452107

Effects of a Digital Micro-Movement Nudge Intervention on Well-Being and Academic Outcomes in College Students

No phase Interventional Health Behaviour Change

For patients and families

In plain language

An automatic summary of structured registry data. It is an orientation aid, not a substitute for the official protocol or a physician assessment.

What is being studied
The protocol lists: Physical resilience.
Who it may be relevant to
Registry conditions: Health Behaviour Change. Basic parameters: from 18 years · All.
What needs checking
Age, condition and sex are only basic indicators. Prior treatment, laboratory values and other mandatory requirements appear in the eligibility criteria below.
Where it takes place
Singapore
Next step
Save the trial, show it to the treating physician, and confirm current recruitment with the study center. Costs, documents and travel →

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Official title

Effects of a Digital Micro-Movement Nudge Intervention on Well-Being and Academic Outcomes in College Students: A Randomized Controlled Trial

Overview

The goal of this randomized controlled study is to learn whether a 21-day physical resilience (movement-based) program can improve mental well-being, emotional regulation, and academic functioning in university students. The main questions it aims to answer are: Does participation in a 21-day physical resilience program improve students' well-being (e.g., depression, anxiety, stress, affect, life satisfaction, and perceived health)? Does the program improve students' academic and self-regulatory outcomes (e.g., engagement, burnout, procrastination, productivity, emotion regulation, coping, and self-control capacity)? Researchers will compare students who complete the physical resilience program immediately to students in a waitlist control group to see whether participation in the program leads to greater improvements in well-being and academic-related outcomes. Participants will: Sign up online and provide informed consent Be randomly assigned to either the intervention group or a waitlist control group Receive daily micro-movement tasks and reminders via Telegram for 21 days (intervention group) Complete online questionnaire surveys at baseline, post-intervention, and a 2-week follow-up

Interventions

  • Behavioral Physical resilience
    The intervention is a 21-day, digitally delivered physical resilience program consisting of daily, brief, movement-based activities designed to support mental well-being and academic functioning in university students. The program includes low-intensity physical movement, breathing exercises, and body-based regulation practices that can be completed independently without specialized equipment or prior physical training. Participants assigned to the intervention group receive one structured move

Primary outcome measures

  • State anxiety [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Procrastination [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
Secondary outcome measures (12)
  • Productivity [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Study Burnout [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Study Engagement [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Implementation intention [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Goal Progress [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Depression [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Life Satisfaction [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Perceived Stress [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Positive and Negative Affect [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Coping [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Emotion Regulation [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]
  • Self-Control Capacity [Time frame: Enrollment to the end of intervention at 3 weeks and the end of follow-up at 5 weeks]

Eligibility criteria

Inclusion criteria

  • Student of Singapore Management University
  • Uses Telegram

Exclusion criteria

  • Below 18 Years Old

Criteria are shown verbatim from the registry (in English). Final eligibility is always assessed by the study center.

Healthy volunteers: Yes

Study design

Allocation
Randomized
Model
Parallel assignment
Masking
Single blind
Primary purpose
Supportive care

Study locations

Singapore · 1 center
  • Singapore Management University, Online — Singapore

Identifiers

NCT: NCT07452107 · IRB-26-037-A031(226)

Primary sources (government registries)

View this study on ClinicalTrials.gov ↗