Examining the Effects of Reformer Pilates Exercises on Physical Fitness and Cognitive Functions in Healthy Individuals
For patients and families
In plain language
An automatic summary of structured registry data. It is an orientation aid, not a substitute for the official protocol or a physician assessment.
- What is being studied
- The protocol lists: Pilates exercise.
- Who it may be relevant to
- Registry conditions: Healthy Volunteers (HV). Basic parameters: 18 years — 50 years · Female.
- What needs checking
- Age, condition and sex are only basic indicators. Prior treatment, laboratory values and other mandatory requirements appear in the eligibility criteria below.
- Where it takes place
- Center list to be confirmed — check the primary protocol.
- Next step
- Save the trial, show it to the treating physician, and confirm current recruitment with the study center. Costs, documents and travel →
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Overview
Pilates is an exercise method that aims to increase body awareness and improve physical fitness through controlled movements based on mind-body integration. Reformer Pilates strengthens the mind-body connection while increasing core muscle activation through equipment-assisted exercises. It is known that regular exercise has positive effects on cognitive functions through its neuroprotective and neuroplastic effects. However, the effects of Reformer Pilates on these functions have been studied in only a limited number of studies, particularly in healthy middle-aged individuals. The aim of this project proposal is to investigate the effectiveness of Reformer Pilates exercises on physical fitness and cognitive functions in healthy individuals. In this study, the effects of reformer Pilates on physical fitness and cognitive functions will be examined in healthy individuals aged 18-50. The intervention group will perform reformer Pilates twice a week for 8 weeks, while the control group will not participate in any physical activity. Body mass index, waist-to-height ratio, waist-to-hip ratio, cognitive reserve, cognitive functions, reaction time, physical fitness, grip strength, and general health status will be assessed at baseline and after 8 weeks. Cognitive functions will be assessed using the cognitive reserve index, and cognitive functions will be assessed using the Stroop test-anchor form and the tracking test. Stroop test-anchor form and tracking test; reaction time will be measured using a wireless system consisting of a laser LED light emitter and a central hand control unit; physical fitness will be assessed using The Senior Fitness Test; grip strength will be measured using a hand dynamometer; and general health status will be assessed using the General Health Questionnaire-12. Data analysis will be performed using SPSS version 25.0. For comparing pre- and post-treatment outcome measures within the group, analysis will be conducted using the t-test for dependent samples (if normally distributed) or the Wilcoxon signed-rank test (if not normally distributed). Effect size will be calculated to determine the impact of the exercise program. P\<0.05 will be considered statistically significant.
Interventions
- Other Pilates exercise
The principles of centering, concentration, breathing, control, flow, and precision in the Pilates method will be explained to participants. Pelvic floor activity and lateral breathing will be taught and practiced, along with neutral spine alignment. The first and last 5 minutes of each session will consist of stretching exercises. Stretching exercises will begin with 3-5 repetitions, while strengthening and stabilization exercises will start with 6-8 repetitions, with the number of repetitions
Primary outcome measures
- Stroop Test - Anchor Form [Time frame: 8 weeks]
Secondary outcome measures (10)
- Tracking test [Time frame: 8 weeks]
- Reaction time (Time) [Time frame: 8 weeks]
- Reaction time (Count) [Time frame: 8 weeks]
- Assessment of Physical Fitness [Time frame: 8 weeks]
- Grip Strength Test [Time frame: 8 weeks]
- General Health Survey-12 [Time frame: 8 weeks]
- Cognitive Reserve Index Questionnaire [Time frame: 8 weeks]
- Body mass index [Time frame: 8 weeks]
- Waist/Height Ratio [Time frame: 8 weeks]
- Waist-hip ratio [Time frame: 8 weeks]
Eligibility criteria
Inclusion criteria
- Individuals who do not have a regular exercise habit,
- Are between the ages of 18 and 50,
- And are inactive according to the International Physical Activity Questionnaire Short Form assessment (less than 600 MET min).
Exclusion criteria
- Individuals with a history of serious musculoskeletal or neurological disease,
- Receiving psychological support,
- Taking regular medication,
- With metabolic disease,
- Describing chronic pain anywhere in their body,
- Or with communication problems.
Criteria are shown verbatim from the registry (in English). Final eligibility is always assessed by the study center.
Healthy volunteers: Yes
Study design
- Allocation
- Non-randomized
- Model
- Parallel assignment
- Masking
- Open label
- Primary purpose
- Treatment
Study locations
Center list to be confirmed — check the primary protocol.
Identifiers
NCT: NCT07134517 · 2025/8028