The Effect of Transtheoretical Model-Based Exercise Interventions on Increasing Physical Activity in Office Workers
For patients and families
In plain language
An automatic summary of structured registry data. It is an orientation aid, not a substitute for the official protocol or a physician assessment.
- What is being studied
- The protocol lists: The digital stimulus command, 5 day 30-minute walking program.
- Who it may be relevant to
- Registry conditions: Office Workers, Sedanter. Basic parameters: 18 years — 64 years · All.
- What needs checking
- Age, condition and sex are only basic indicators. Prior treatment, laboratory values and other mandatory requirements appear in the eligibility criteria below.
- Where it takes place
- Center list to be confirmed — check the primary protocol.
- Next step
- Save the trial, show it to the treating physician, and confirm current recruitment with the study center. Costs, documents and travel →
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Official title
The Effect of Human and Digital Stimulus Exercise Interventions Based on the Transtheoretical Model on Increasing Physical Activity Levels in Sedentary Office Workers: A Randomized Crossover Study
Overview
This study aims to evaluate the effect of human and digital stimulus exercise interventions based on the transtheoretical model on increasing physical activity levels in sedentary office workers. In the study, which is planned to be conducted with a randomized crossover design, participants will be randomly assigned to different intervention conditions (human and digital stimulus). Interventions will be structured in accordance with the behavior change stages of individuals and will be implemented over a certain period of time. Within the scope of the study, physiological indicators such as heart rate variability will be evaluated along with physical activity level. This study is aimed to contribute to the development of evidence-based intervention models to support the physical activity habits of individuals working in an office environment. Translated with DeepL.com (free version)
Interventions
- Behavioral The digital stimulus command
The digital stimulus command: Providing information on the harms of inactivity and sedentary lifestyle on online, digital platforms. The individual will take the HRV measurement in a sitting position for 5 minutes every morning (before consuming tobacco products for smokers) as taught and will send the screenshot of the data to the researcher via WhatsApp. Ensuring that the digital stimulus commands that will remind the activity in line with TTM are followed by reminders sent to the computer scr - Behavioral 5 day 30-minute walking program
5 day 30-minute walking program. This group was also defined as the human stimulus group because, in addition to the digital stimulus command, they will be invited by the researcher and will participate in the walking program with the researcher. This group will first receive the activity program and simultaneously will also receive the digital stimulus command interventions.
Primary outcome measures
- 1. Physical Activity Assessment [Time frame: At baseline, in the washout period after intervention A (6th week) and after intervention B (11th week)]
- Transtheoretic Model Scale for physical activity [Time frame: At baseline, in the washout period after intervention A (6th week) and after intervention B (11th week)]
Secondary outcome measures (1)
- Heart Rate Variability [Time frame: At baseline, during the washout period after intervention A (week 6), and after intervention B (week 11)]
Eligibility criteria
Inclusion criteria
- Office workers scoring <600 METdk/week according to the FAA survey Employees who agreed to participate in the study. Employees who are in reflection and preparation stages of TTM change.
Exclusion criteria
- Part-time workers, Pregnant women, People with health problems that may increase the risk of walking (musculoskeletal system disorders, people with advanced heart failure diagnosis (based on self-report), rheumatologic, etc.) Workers who are in not thinking, moving and sustaining stages of TTM change.
Criteria are shown verbatim from the registry (in English). Final eligibility is always assessed by the study center.
Healthy volunteers: Yes
Study design
- Allocation
- Randomized
- Model
- Crossover
- Masking
- Single blind
- Primary purpose
- Supportive care
Study locations
Center list to be confirmed — check the primary protocol.
Identifiers
NCT: NCT07087457 · TBAEK-164