Effects of Ballistic vs Plyometric Training on Performance of Badminton Players
For patients and families
In plain language
An automatic summary of structured registry data. It is an orientation aid, not a substitute for the official protocol or a physician assessment.
- What is being studied
- The protocol lists: Ballistic Exercises, Plyometric exercises.
- Who it may be relevant to
- Registry conditions: Sports Physical Therapy. Basic parameters: 20 years — 28 years · Male.
- What needs checking
- Age, condition and sex are only basic indicators. Prior treatment, laboratory values and other mandatory requirements appear in the eligibility criteria below.
- Where it takes place
- Pakistan
- Next step
- Save the trial, show it to the treating physician, and confirm current recruitment with the study center. Costs, documents and travel →
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Overview
Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two. In this study we compared the effectiveness of Ballistic exercises versus Plyometric exercises on performance in Badminton players, which is going to help us to select the best possible training program for badminton athletes
Detailed description
Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two.
In this study we compared the effectiveness of Ballistic exercises versus Plyometric exercises on performance in Badminton players, which is going to help us to select the best possible training program for badminton athletes
Interventions
- Other Ballistic Exercises
Ballistic training program was set for 6 weeks. Each week consisting of 5 exercises with sets of 3 and repetitions of 10,15 and 20 times, recovery time and training intensity differed each week. - Other Plyometric exercises
Plyometric training program was set for 6 weeks. With four exercises in 1st week. Five in 2nd and 3rd weeks, six exercises in 4th and seven exercises in last two weeks. Each exercise consisted of 3 sets with 10, 15 and 20 repetitions in each. Recovery time and training intensity differed each week.
Primary outcome measures
- Push up test [Time frame: six weeks]
- Closed kinetic chain upper extremity stability test [Time frame: six weeks]
- Seated medicine ball throw test [Time frame: six weeks]
- Unilateral single arm shot put test [Time frame: six weeks]
Eligibility criteria
Inclusion criteria
- Active Badminton player.
- Age between 20-28 years.
- Male Badminton players
Exclusion criteria
- Athletes with injuries, trauma, pathology, any neurological or psychological complications.
- Athletes with Metabolic diseases.
- Age above 28 years or less than 20.
- Other than male Players.
Criteria are shown verbatim from the registry (in English). Final eligibility is always assessed by the study center.
Healthy volunteers: Yes
Study design
- Allocation
- Randomized
- Model
- Parallel assignment
- Masking
- Single blind
- Primary purpose
- Treatment
Study locations
Pakistan · 1 center
- Liaqat Bagh Stadium Rawalpindi — Rawalpindi
Identifiers
NCT: NCT06796842 · Nadia Ishtiaq