Comparison Between Plyometrics and Calisthenics on Executive Function in School Going Children

Official title

Effects of Plyometrics and Calisthenics on Executive Function in School Going Children

Overview

The goal of this clinical trial is to compare the effects of calisthenics and plyometric exercises on executive functions in school-going children. The main questions it aims to answer are: * Will calisthenics exercises have a better effect on executive functions compared to plyometric exercises in school-going children? * How do these exercise interventions impact selective attention, working memory, inhibitory control, and cognitive flexibility in children? Researchers will compare a calisthenics exercise group, a plyometric exercise group, and a control group (no intervention) to see if there are differences in executive function outcomes. Participants will: * Be male school-going children aged 8-12 years * Be randomly assigned to one of three groups: calisthenics, plyometric, or control * Complete baseline assessments of executive function * Participate in their assigned exercise program 3 times per week for 8 weeks (exercise groups only) * Complete follow-up assessments of executive function at 4 weeks and 8 weeks * Perform tests measuring selective attention, working memory, inhibitory control, and cognitive flexibility

Detailed description

Title: Comparison of Calisthenics and Plyometric Exercises on Executive Functions Among School-Going Children

This research study, conducted by Maria Javid at Riphah International University in Islamabad, aims to investigate how different types of exercise affect cognitive abilities in children. Specifically, it compares the effects of calisthenics (bodyweight exercises) and plyometrics (jump training) on executive functions in school-going children.

Executive functions are crucial cognitive skills that help children with tasks like planning, organizing, paying attention, and controlling impulses. These skills are essential for academic success and everyday life. The study seeks to understand if and how different exercise types can enhance these cognitive abilities.

Key Details:

* Participants: Male school-going children aged 8-12 years * Duration: 8 weeks * Location: Public and private schools in Islamabad, Pakistan

The study will involve three groups:

1. Calisthenics group: Performing bodyweight exercises 2. Plyometric group: Engaging in jumping and explosive movement exercises 3. Control group: No specific exercise intervention

Both exercise groups will participate in supervised sessions three times per week. The exercises are designed to be age-appropriate and safe for children.

Measurements:

Researchers will assess various aspects of executive function using standardized tests:

* Selective attention: Using the Children's Trail Making Test * Working memory: Using Forward and Backward Digit Span Tests * Inhibitory control and cognitive flexibility: Using the Stroop Test

These assessments will be conducted at the beginning of the study, at 4 weeks, and at 8 weeks to track changes over time.

Significance:

This study is important because it could provide valuable insights into how different types of exercise affect children's cognitive development. The results could inform physical education programs in schools and help parents and educators make informed decisions about children's physical activities.

Ethical Considerations:

The study has been approved by the university's ethics review board. Participation is voluntary, and parents must provide informed consent. All data will be kept confidential and coded to protect participants' identities.

Expected Outcomes:

The researchers hypothesize that calisthenics exercises may have a more significant positive effect on executive functions compared to plyometric exercises. However, both exercise types are expected to show improvements compared to the control group.

This research contributes to the growing field of exercise neuroscience and could have practical implications for child development, education, and public health policies related to physical activity in schools.

Interventions

• Other Calisthenics
  Session will start with 9 minutes of warm up which includes 4 minutes of jogging and moderate intensity dynamic stretching for 5 minutes. Session would be of 8 minutes in which 1 minutes exercise and 1 minute rest is there. Exercise include bunny jumps, bear crawls , crab walk and mad cat and 9 minutes cool down period. This protocol would be follow up to 8 weeks.
• Other Plyometric
  : Session will start with 9 minutes of warm up which includes 4 minutes of jogging and moderate intensity dynamic stretching for 5 minutes.. And 9 minutes cool down period. Following Plyometrics would be performed:1 medicine ball squats 2.ABC pushups 3.Medicine ball chest press 4.standing jump reach for star 5.SINGLE leg hops 6.Pushup on knees 7.zig zag double jump
• Other Control
  compare with other groups

Primary outcome measures

• Selective Attention [Time frame: 8 weeks]
• Forward Digit Span [Time frame: 8 weeks]
• Backward Digit Span [Time frame: 8 weeks]
• Digit Sequencing [Time frame: 8 weeks]
• Inhibitory Control and Cognitive Flexibility [Time frame: 8 weeks]

Eligibility criteria

Inclusion criteria

• Participants falling in this category would be recruited into the study.
• Male School Going Children (8-12 Years of Age)
• Normal BMI of School Going Children
• No Recent Musculoskeletal Injury.
• Not Actively Engaged in Other Sports

Exclusion criteria

• Children with any mental or physical disability.
• Children with acute illness or fracture
• Active Inflammation or infections
• Any physical deformity

Criteria are shown verbatim from the registry (in English). Final eligibility is always assessed by the study center.

Healthy volunteers: Yes

Study design

Allocation

Randomized

Model

Parallel assignment

Masking

Single blind

Primary purpose

Health services research

Study locations

Pakistan · 1 center

• Different Schools — Rawalpindi

Identifiers

NCT: NCT06770192 · RiphahRCRAHS-ISBRECMS-PT01917

Primary sources (government registries)

• ClinicalTrials.gov (US NIH)

View this study on ClinicalTrials.gov ↗